Light Therapy 101
ABOUT LIGHT THERAPY
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BRING THE DAYLIGHT INDOORS
Verilux light therapy lamps mimic daylight by providing full-spectrum light without the harmful UV rays. Full spectrum, or natural light, provides important signals to the body to help you relax, focus, and feel revitalized. If you can't get outdoors or there's not enough natural light available, a HappyLight is a perfect choice to get your daily light intake.
Our brain’s chemistry and body-clock are affected by light and light stimulates hormones and neurotransmitters that greatly influence our overall feelings of well-being. Bright light exposure early in the day stimulates our body's production of serotonin (which improves mood and happiness) and regulates melatonin in the evening (which promotes sleep). Adding a HappyLight® to your daily routine allows you to stimulate the production of these important hormones naturally to keep your body running like clockwork.
HOW IT WORKS
Much like exercise or meditation, light box therapy is a daily routine that supports a balanced lifestyle—and it's as simple as a flip of a switch. A lack of sunlight or healthy light in our lives can have negative effects on our well-being and can even cause health issues related to light deprivation. This includes Seasonal Affective Disorder (SAD), winter blues, and sleep disorders caused by an interruption in your Circadian Rhythm.
Our brain’s chemistry and body-clock are affected by light and light stimulates hormones and neurotransmitters that greatly influence our overall feelings of well-being. Bright light exposure early in the day stimulates our body's production of serotonin (which improves mood and happiness) and regulates melatonin in the evening (which promotes sleep). Adding a HappyLight® to your daily routine allows you to stimulate the production of these important hormones naturally to keep your body running like clockwork.